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FLEXIMIND is a Canadian platform offering digital resources focused on self-care, self-help, and mental wellness. Created by mental health professionals, FLEXIMIND provides a growing collection of printable guides, breathing exercises for kids, and therapeutic tools designed to enhance emotional regulation and promote mental well-being. Whether for therapists or individuals, FLEXIMIND empowers users on their journey to better mental health. Explore our website to discover our wide range of resources tailored to support your wellness goals.
FLEXIMIND is a Canadian platform offering digital resources focused on self-care, self-help, and mental wellness. Created by mental health professionals, FLEXIMIND provides a growing collection of printable guides, breathing exercises for kids, and therapeutic tools designed to enhance emotional regulation and promote mental well-being. Whether for therapists or individuals, FLEXIMIND empowers users on their journey to better mental health. Explore our website to discover our wide range of resources tailored to support your wellness goals.…
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Gaslighting, Money, Mood and Nightmare
Sleep Hygiene
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