Managing Anger: Tools For Emotional Regulation and Growth Workbook is designed to empower adults and teens to understand and regulate their anger in constructive ways.
This comprehensive workbook explores essential topics like the cycle of anger, identifying anger triggers, recognizing physical and emotional signs, and distinguishing between assertive and aggressive communication.
With over 30 pages of worksheets, it covers a range of practical tools—from using “I feel” statements to setting clear boundaries, reframing unhelpful thoughts, and developing anger repair techniques.
Each section provides insightful assessments, reflective prompts, and exercises to enhance self-awareness and emotional regulation.
Whether working independently or with a therapist, this workbook supports healthier communication, improved relationships, and resilience through effective anger management techniques.
Perfect for building self-awareness, improving active listening, and breaking unhelpful patterns for a more balanced life.
✤WHAT YOU WILL GET✤
✣2 PDFS
✣1 colour
✣1 black and white
✤ABOUT US✤
✣FLEXIMIND is a shop for therapists, counsellors, parents, and individuals seeking to foster emotional awareness in others or enhance their own mental well-being.
✤PLEASE NOTE✤
✣No physical product will be shipped.
✣Colours may vary slightly due to different colour monitors/printers.
✤PERSONAL USE ONLY✤
✣Commercial use is not allowed and is not for resale for any reason.
✣We do not offer returns or refunds.
✣All sales are final.
Managing Anger: Tools For Emotional Regulation and Growth
BUY 8 FOR $150
You will receive a copy in both colour and black and white.
Licence Agreement: By purchasing and downloading this resource, you agree to use it solely for your own purposes—whether as a parent at home, a teacher in your classroom, or a therapist in your practice. Please direct others to our website to order their own copy.
Please note that your link will last for 30 days so please download your file once received. Due to the product being a digital download, all sales are final and non-refundable.
Reviews
A game-changer for my practice. The worksheets are easy to use and so effective.