Boost Your Mood with Science-Backed Strategies
Unlock the power of your brain's natural mood boosters—dopamine, oxytocin, serotonin, and endorphins—with our comprehensive Happy Dose Workbook. Designed for both individuals and therapists, this workbook provides an easy-to-follow, science-backed approach to understanding and improving your emotional well-being.
With practical tools such as mood trackers, habit logs, and goal-setting worksheets, you’ll learn simple activities to naturally increase the levels of your happy brain chemicals. Whether you’re aiming to reduce stress, enhance motivation, or strengthen relationships, the Happy Dose Workbook gives you the actionable steps you need to feel better and live happier.
Ideal for personal growth or therapeutic settings, this guide combines psychoeducation with hands-on exercises to empower lasting change. Begin using these tools right away—no extra preparation required!
What’s Inside:
- My Happy D.O.S.E. Chart for tracking your brain chemicals
- Mood and habit trackers to monitor your progress
- Goal-setting worksheets to fuel motivation and dopamine production
- Practical activities to boost oxytocin, serotonin, and endorphins
- Journaling prompts for building gratitude and emotional resilience
Start your journey to a happier, healthier you with the Happy Dose Workbook—available now for instant download.
✤ABOUT US✤
✣Fleximind is a resource platform for therapists, counsellors, parents, and individuals seeking to foster emotional awareness in others or enhance their own mental well-being.
✤PLEASE NOTE✤
✣No physical product will be shipped.
✣Colours may vary slightly due to different colour monitors/printers.
✤PERSONAL USE ONLY✤
✣Commercial use is not allowed and is not for resale for any reason.
✣We do not offer returns or refunds.
✣All sales are final.
Mood Boosters: Understanding Your Mood Boosting Brain Chemicals
BUY 8 FOR $150
You will receive a copy in both colour and black and white.
Licence Agreement: By purchasing and downloading this resource, you agree to use it solely for your own purposes—whether as a parent at home, a teacher in your classroom, or a therapist in your practice. Please direct others to our website to order their own copy.
Please note that your link will last for 30 days so please download your file once received. Due to the product being a digital download, all sales are final and non-refundable.