Created by Cindy Rose, Registered Psychotherapist and Certified Trauma Clinician.
Sleep Hygiene: Tips and Techniques, your essential resource for improving sleep quality and overall well-being. This comprehensive guide is designed for those seeking actionable insights and proven strategies to enhance their sleep hygiene practices.
In this in-depth document, you will discover:
Effective Sleep Hygiene Practices: Learn how to create the perfect environment for restorative sleep, including optimal bedroom settings and routines.
Relaxation Techniques: Explore various methods to calm your mind and body, helping you transition smoothly into sleep.
Customized Sleep Schedules: Find tools to tailor your sleep schedule to your lifestyle, ensuring that you wake up feeling refreshed and energized.
Emotional Regulation Strategies: Discover techniques to manage stress and anxiety that can interfere with your ability to sleep peacefully.
Myth-Busting Insights: Gain clarity on common sleep myths and learn evidence-based facts to guide your sleep practices.
Goal-Setting Worksheets: Use our templates to track your progress and set achievable sleep improvement goals.
This guide is not just about getting more sleep—it's about enhancing the quality of your rest to improve your overall health, mood, and daily performance. Whether you’re struggling with insomnia, stress, or simply seeking to optimize your sleep, Sleep Hygiene: Tips and Techniques is here to empower you on your journey to better sleep. Start your transformation today!
✤ABOUT US✤
✣Fleximind is a resource platform for therapists, counsellors, parents, and individuals seeking to foster emotional awareness in others or enhance their own mental well-being.
✤PLEASE NOTE✤
✣No physical product will be shipped.
✣Colours may vary slightly due to different colour monitors/printers.
✤PERSONAL USE ONLY✤
✣Commercial use is not allowed and is not for resale for any reason.
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Sleep Hygiene
BUY 8 FOR $150
You will receive a copy in both colour and black and white.
Licence Agreement: By purchasing and downloading this resource, you agree to use it solely for your own purposes—whether as a parent at home, a teacher in your classroom, or a therapist in your practice. Please direct others to our website to order their own copy.
Please note that your link will last for 30 days so please download your file once received. Due to the product being a digital download, all sales are final and non-refundable.
Reviews
This has been so useful to me. I liked the variety of activities and all the information on why sleep is important and how sleep affects me. It really helped me understand how it is related to my mood. Highly recommend